Diverse achievements: Part 1

a year ago I stopped drinking cow’s milk and eating yogurt. I hoped to improve the congestion problems I had. It was impeding my scuba diving and whenever I got a cold or cough it was frustrating. 

I also had sinus problems and permanent gunge for want of a better word. 

So a year on how has it been?

Amazing! 

I had no idea how I would feel and used to really love a glass of milk. Now I wouldn’t drink one if you paid me. I still have the odd bit of cheese and butter but the milk and yoghurt are gone. 

Another crazy benefit has been the disappearance of the chronic Hayfever problems that I had since I was a teenager. 

Every summer I had daily antihistamine and even more connection for up to five months. Last year I didn’t have any problems at all. It’s been amazing. 

Instead

I have nut and soya yogurts and make my own soya yogurt. I’ve still got plenty of calcium in my diet and feel great.

 A recent visit to the doctor’s  for a chest infection was also less severe than those I’d had in previous years. 

Have you ever changed your diet and had unexpected benefits?  

no more hayfever