Green Lizard's Blog

The planet is our home; we need to be more responsible. Here's what I do.

Recipe of the Week – 29th December 2014 – Courgette and Cashew Nut Roast

This looks well worth a try. I like the sound of the grated courgette and cashew nuts.

Vegetarian Dad

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At this time of the year, I always feel the need to start experimenting with nut roast and nut/vegetable loaf recipes, even though I have managed to get away with doing the big entertaining this Christmas! I love cashews so this vegan variation on a classic recipe worked really well for me. I found the combination of the the moistness of the grated courgettes and the flour worked really well in the absence of eggs. Happy New Year everyone!

Serves 6

Ingredients

150g red split lentils, rinsed
2 medium courgettes, roughly grated
400ml good quality vegetable stock from bouillon
150g unsalted cashew nuts
3 tbs olive oil
1 large onion, finely chopped
2 cloves of garlic, crushed
2 bay leaves
1 red pepper, deseeded and chopped
100g mushrooms, finely chopped
1 tbs lemon juice
100g wholemeal breadcrumbs
50g plain flour
3 tbs fresh parsley, roughly chopped
Salt and pepper to…

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One comment on “Recipe of the Week – 29th December 2014 – Courgette and Cashew Nut Roast

  1. The Chaos Realm
    December 29, 2014

    Yum yum!

    Liked by 1 person

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This entry was posted on December 28, 2014 by in Uncategorized.

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