Green Lizard's Blog

The planet is our home; we need to be more responsible. Here's what I do.

Screw Therapy. I Have Yoga.

I really enjoyed this post. Yoga has seriously benefitted me!

Unembellished

With the growing popularity of yoga classes, the opinion that it is “just to stretch” or a sedentary meditation, are going by the wayside. But they still exist. I have conversations almost daily with people who have this opinion about yoga.

“It’s not even a workout” -The intense physical trainees, like your cyclists or runners.

“I’m not flexible enough” -The person who has never stretched a day in their lives.

“All you do is stretch.” -The cardio enthusiasts, as I like to call them.

These are just a few of the comments I hear regarding a yoga practice. And they are opinions that are strongly misled. There are numerous benefits to yoga, all of which improve your well-being in one way or another.

We all start our practice for different reasons. To lose weight. To de-stress. To gain strength. To detox. To change up our fitness routine. To meditate. To…

View original post 617 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on July 19, 2014 by in World and tagged , , , .

Blog Stats

  • 51,886 hits

Categories in my blog

Follow Green Lizard's Blog on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,588 other followers

Instagram photos

#wasp #fruit #allotment

Blogs I Follow

I've Been A Guest Blogger on Uncle Spike's Adventures

Top Rated

one million lovely letters

for a lovely letter: onemillionlovelyletters@gmail.com

MUMERCISE

Fitness and fun for mums

Little Fears

Flash fiction tales of humor, horror and whimsy

The Rogue Ginger - going zero waste and living plastic free Australia

The planet is our home; we need to be more responsible. Here's what I do.

Beekeeping afloat

A blog of beekeeping and living afloat

Laura McInerney

Education Writer, Researcher & Policy Nerd.

%d bloggers like this: